Get enough sleep: the body needs to take enough sleep every day; Because it has a positive effect on the overall health of the body, it reduces stomach acids that hinder digestion; This reduces the body's absorption of proteins and vitamins that promote hair growth. It also helps repair and regenerate cells. This is through its ability to relax the body, and reduce its exposure to tension and stress, which reflects positively on the hair, to reduce its fall and promote its growth. It is preferred to sleep 8 hours every night
Drink sufficient quantities of water: water is absolutely necessary for health. Its vital role is to keep the body hydrated all the time, and also helps in the regeneration and multiplication of cells, which positively affects the health of hair; To maintain moisture, health, and promote its renewal. Therefore, it is recommended to drink 6-8 glasses of water daily.
Bad hairstyles: It is recommended to avoid bad hairstyles that rely on tightening hair, or pull it strongly from the roots. Because of its bad damage to the hair, it may expose it to breakage, and reduce its growth. For example, ponytail and hairstyles.
Shampoo and conditioner: It is important to clean hair regularly, in order to use shampoo and conditioner appropriate to the type of hair, and ensure that they contain some nutrients that help nourish and moisturize hair. As vitamins A, B, C, and E, avoid the use of species whose composition contains a number of chemical compounds, such as Sodium Lauryl Sulfate, and ammonium sulfate : Ammonium Lauryl Sulfate); Because it causes damage to the scalp, stripping the hair of its natural oils.
Thermal styling tools: where some resort to the use of thermal styling tools such as an electric dryer which is recommended to reduce its use, and resort to it only when necessary, while allowing hair to dry alone in the air. It is also advised to avoid as much as possible from the use of a hair straightener, and to be sure to apply a thermal condom to the hair when it is necessary to style it with these thermal tools; To prevent hair breakage and breakage.
Attention to nutrition: a healthy diet is recommended, as it contains all the essential nutrients for hair health, including proteins, especially keratin; Which is the basis for hair growth, and foods rich in vitamin A, which is found in abundance in dark-leafed vegetables and sweet potatoes. And foods rich in vitamin (C), which is found in citrus fruits of all kinds, in addition to caring for eating food that contains important minerals; Like iron that abounds in meat, and omega-3 fatty acids found in avocado. These elements strengthen hair follicles and encourage them to grow.
Scalp massage: it is advisable to massage the scalp from time to time; And using the fingers, because it is of great benefit in improving blood circulation, and the arrival of blood to the follicles
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