TYPES OF HEADACHES.
Migraines.
Intense pain on one side of the head always repeated in the same area. It is accompanied by disturbances of vision and hearing nausea and vomiting
Headaches caused by digestive problems.
Headaches accompanied by stomach, kidney, intestinal and gallbladder ailments. Sometimes linked with overindulgence of alcohol, food sensitivities and food additives.
Stress headaches.
Pain runs from the neck to the top of the skull.
Tension headaches.
These muscle contraction headaches cause mild to moderate pain from the neck to the forehead.
Sinus headaches.
Inflammation of the lining of one of the eight sinus cavities can cause a deep. dull, chronic ache around the eyes, nose and head
Anxiety headaches.
Pain crosses the forehead.
1- DRINK WATER 💦
Headache cure
Another symptom of dehydration is headaches. In fact, often when we have headaches it's simply a matter of not drinking enough water. There are lots of other causes of headaches of course, but dehydration is a common one.
ANOTHER BENEFITS OF DRINKING WATER
Energy
Being dehydrated can sap your energy and make you feel tired -- even mild dehydration of as little as 1 or 2 percent of your body weight . If you're thirsty , you're already dehydrated -- and this can lead to fatigue , muscle weakness , dizziness and other symptoms .
Healthy skin
Drinking water can clear up your skin and help you look more fresh and glowing. Commit to drinking a healthy amount of water over a we see the effects on your skin.
2- WATERMELON 🍉
Headache caused by Summer Heat is cured by consuming watermelon juice. Just one glass a day works wonders. It is super hydrating water makes up 90% of the fruit. It helps to lower blood pressure and cholesterol. It has l - citrulline: an antioxidant needed for immunity, healing and recovery. It is a low calorie food.
3-GINGER TEA 🍵
Studies show that ginger contains anti - inflammatory properties that help to decrease tension and reduce inflammation - caused pain
4-Chamomile Tea ☕️
Studies show that drinking chamomile tea may help to improve sleep quality by increasing the time spent in deep sleep cycles. Chamomile also offers a natural sedative effect that reduces inflammation and increases relaxation.
5- Peppermint Tea
Research shows that peppermint tea boasts active ingredients including phenols and flavonoids that work to decrease inflammation and treat headache pain.
6-Feverfew Tea
A review of the health benefits of feverfew found it helped alleviate pain associated with headaches, arthritis, and stomach aches. Research shows the feverfew works on a chemical level to inhibit the release of serotonin and other compounds that can trigger headaches.
7-Clove Tea
Studies show that cloves are just as effective as benzocai oral procedures. Drinking clove tea may also help migraines thanks to the same pain properties.
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